What will you get from Pilates Reformer classes? Expect flatter abs, stronger backs, toned buttocks and firmer thighs!
As well as overall strength, flexibility, coordination and balance!
These classes primarily utilize the Pilates Reformer machine and may also include additional equipment such as the Spring Board,
Jump Board, Wunda Chair Combo, Sitting Boxes, Magic Circles, bands and balls.
Level 1 Pilates Reformer - This class is suitable for beginners or if you want to focus on your technique.
You will build a solid foundation working at a slower pace while still strengthening your core and increasing muscle strength and flexibility.
Level 2 Pilates Reformer - Previous experience is a must in this intermediate class, with a solid foundation and working knowledge of the basics.
Mixed Level Pilates Reformer - For all fitness levels and those with previous Reformer experience. Options will be given to modify or
progress the exercises as needed.
A fun, low impact fitness class with moves inspired by ballet, pilates and yoga. It is designed to tone your body with high muscle burning repetition, increase your flexibility
and muscle strength, and improve your posture. Most of the exercises utilize the ballet barre, as well as props such as bands, balls, blocks, light hand weights and the
Pilates Magic Circle. What you'll need: a mat and light hand weights, with bands, balls, blocks, and Magic Circle provided.