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Holistic Health Coach, Certified Pilates Mat Instructor
Holistic health has been my passion since my mid 20's. I became a Certified Holistic Health coach, then a few years later, a holistic health practitioner. After exploring and studying a variety of holistic modalities the one that resonated most was breath work. Breathing is so simple yet it's effects are so transformative and healing. In January 2022 I received my breath work certification in yoga breathing through Lucas Rockwood and Yogabody. Breathwork creates healing and creative energy and is ideal for everyone no matter the stage of life you are in.
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