Yoga - Feldenkrais Workshop
Sunday, June 18, 2023 from 9-12
Join Carola Hinz and Debra Lerman for the timeless tradition of Yoga with delightful self discovery through Feldenkrais - Awareness Through Movement - Focusing on Hips. Please RSVP to Carola (808) 895-9407 to join.
Nervous System Breath Work Series
Sundays at 10:30am beginning April 30, 2023
Join Certified Health Coach and Breath Work Instructor JODI HARMS!
You will learn:
How the sympathetic and parasympathetic nervous system, along with the vagus nerve, impact our health from our hormones to digestion to sleep to anxiety to immune response.
When to activate each of the systems to further bring balance into your body.
Click on the link below for more details and to register!
Holistic Pelvic Health and Womb Awakening Workshop
CRUSH THE CUBE WORKSHOP
Saturday, July 8, 2023 from 1-3pm, $10
Join Holistic Health Coach, Ingrid Hillhouse for a profoundly educational workshop to discover:
WHY sugar is so addictive, WHAT your cravings are costing you, and HOW to make peace with the white stuff!
Sign up here: https://www.schedulicity.com/scheduling/OFAV9N/workshops
WHAT: Introduction to Holistic Pelvic Health and Womb Awakening
WHEN: Saturday, August 27, 2022 11:00-12:15pm (please arrive 5-10 minutes early to settled)
Katie Danaher, CPT, Certified Pilates and Yoga Instructor, Owner of Om Fitness and Training
Kelli Hicks, LMT (MAT1115), Integrative Medical Massage, Certified Holistic Health Coach
COST: $25+tax SPACES AVAILABLE: 15