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Holistic Pelvic Health and Womb Awakening Workshop
Holistic Pelvic Health and Womb Awakening Workshop
WHAT: Introduction to Holistic Pelvic Health and Womb Awakening
WHEN: Saturday, August 27, 2022 11:00-12:15pm (please arrive 5-10 minutes early to settled)
FACILITATORS:
Katie Danaher, CPT, Certified Pilates and Yoga Instructor, Owner of Om Fitness and Training
Kelli Hicks, LMT (MAT1115), Integrative Medical Massage, Certified Holistic Health Coach
COST: $25+tax SPACES AVAILABLE: 15
REGISTER: https://www.schedulicity.com/scheduling/OFAV9N/workshops
Topics Covered
- Brief Anatomy - uterus, ovaries, pelvic floor using a display model of the pelvic
- What is the Vagus Nerve, why is it important
- Importance of Self Care to maintain flow of energy (Naval - "cleaning out the clutter)
- Relationship between energy blocks, physical traumas and stagnate flow of energy
- Tools to help reconnect to your root chakra (grounding chord, pelvic steaming, forest bathing)
- What exactly is your womb, how do we access it (femoral pulse point)
- How to energetically awaken the womb (meditation, movement/stretches)
- How this deepens our connection to our heart's desires (inner voice guide, release limiting patterns, manifest our desires)
What to Bring: Yoga Mat, water, a cushion to sit on (optional), Journal and pen (optional), wear comfortable clothing
Please reach out with any questions!
text or call - 808-896-3192
email - katie@omfitnessandtraining.com
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