WHAT: Introduction to Holistic Pelvic Health and Womb Awakening

WHEN: Saturday, August 27, 2022 11:00-12:15pm (please arrive 5-10 minutes early to settled)

FACILITATORS:

Katie Danaher, CPT, Certified Pilates and Yoga Instructor, Owner of Om Fitness and Training

Kelli Hicks, LMT (MAT1115), Integrative Medical Massage, Certified Holistic Health Coach

COST: $25+tax     SPACES AVAILABLE: 15

REGISTER: https://www.schedulicity.com/scheduling/OFAV9N/workshops

Topics Covered

• Brief Anatomy - uterus, ovaries, pelvic floor using a display model of the pelvic
• What is the Vagus Nerve, why is it important
• Importance of Self Care to maintain flow of energy (Naval - "cleaning out the clutter)
• Relationship between energy blocks, physical traumas and stagnate flow of energy
• Tools to help reconnect to your root chakra (grounding chord, pelvic steaming, forest bathing)
• What exactly is your womb, how do we access it (femoral pulse point)
• How to energetically awaken the womb (meditation, movement/stretches)
• How this deepens our connection to our heart's desires (inner voice guide, release limiting patterns, manifest our desires)

What to Bring: Yoga Mat, water, a cushion to sit on (optional), Journal and pen (optional), wear comfortable clothing

Please reach out with any questions!

text or call - 808-896-3192

email - katie@omfitnessandtraining.com